Lifestyle tips to be healthier

healthy lifestyle

Due to growing awareness about a healthy lifestyle, it has become essential to adopt some healthy lifestyle tips. Most of us usually don’t care to choose or following good advice for a healthy lifestyle. At the same time, there are many people who don’t have enough awareness about lifestyle tips to be healthy. If you are one of these people, this article will help you a lot in learning the most effective and result-proven lifestyle tips to be healthy.

Drink a lot of water

To stay physically fit and healthy, it is very important to drink a lot of water each day. This is the most effective lifestyle tip that everyone must follow to live a happy and healthy life. Usually, it happens that we forget to drink the water due to the pressure of the workplace or other duties. If it also happens with you, it is a good idea to download any reminder app into your smartphone and set reminders for drinking water. In this way, whenever the reminder bell will rings, you will drink a glass of water, and it will improve your life in a positive way.

Eat more fruits and vegetable

Just like drinking more and more water, it is also essential to eat more fruits and vegetables. Eating fruits and vegetables provide us with a bulk of healthy nutrients, vitamins, and minerals that our body needs on a daily basis. Furthermore, when a person eats more fruits and vegetables, it never becomes obese. Through eating fruits as well as vegetables, we can significantly contribute towards managing an ideal body weight which is important for a healthy lifestyle. When you eat a healthy and clean diet, it will also help your body in fighting against a number of diseases.

Control your portion size

The most common mistake that most people make is that they don’t control their portion size while eating. In order to adopt a healthy lifestyle, the most crucial thing is to control the portion size of your food intake. It means that whenever you take a meal on your plate, take a less portion of it. When you control your portion size of the plate, it will become easier for your stomach to digest food more properly which will lead towards good health. When you control your portion size, make sure you eat all things such as meat, dairy, rice, fruits, etc., but in a lesser quantity.

Take a good sleep

Taking a good sleep is also very important which directly leads to a healthy lifestyle. In fact, you can say that a healthy lifestyle is not possible without having a good night’s sleep. For any person, at least 8-hour sleep every night is very important. If you have a good sleep, you will be able to perform your everyday duties with a fresh mind and more energy. However, if you will not sleep properly, you will feel tired and sleepy throughout the day. It will also affect your performance on work and even your mood.

How Does Drinking Too Much Alcohol Affect your Health?

Drinking too much alcohol than what your body can process leads to intoxication as the alcohol level builds up in your bloodstream. While you may experience feelings of excitement, the distribution of alcohol throughout your body slows down brain function and affects your body’s nerve endings. Too much alcohol has been shown to slow down the immune system, inhibit new bone production, and affect both the circulatory and digestive systems. 

An occasional glass of wine with friends isn’t a cause of concern. However, heavy drinking can take its toll on your health. Here’s how excessive alcohol consumption affects your body:

Increases the Risk for some Cancers

According to the National Cancer Institute, alcohol consumption increases the risk of an array of cancers. The risk is even higher in heavy drinkers as they are five times more likely to get esophageal cancer than those who don’t drink alcohol. Moderate alcohol consumption has been shown to increase the risk of breast cancer, throat cancer, and cancer of the mouth. Consuming as little as one alcoholic drink a day has been shown to increase breast cancer. 

Affects Long-Term Memory and Bran Structure

You probably have that one friend who can’t remember key events and details after blacking out following a night of heavy drinking. Alcohol consumption, over a long period of time, can cause the frontal lobes of the brain to shrink, leading to cognitive problems even after the person attains sobriety. Research has shown that heavy drinking tends to erode brain tissue and can increase the risk of stroke. 

Affects your Immune System

Your immune system is responsible for fighting off germs, viruses, and illnesses in your body. Many people don’t realize the effect of alcohol on their immune system. The bacteria-fighting white blood cells become less efficient and sluggish when you consume alcohol. Heavy drinking has been shown to weaken the immune system and increase the risk for illnesses such pneumonia, tuberculosis, and other infections.

Changes the Composition of Organisms in your Gut

Your body depends on trillions of “good” bacteria and microorganisms in the digestive tract to not only digest food but also produce the much-needed vitamins. The composition of these microorganisms is very important to the digestive system. However, alcohol consumption changes the composition of these very important microorganisms, resulting in stomach pains, diarrhea, stomach bloating, rosacea, and constipation.  Overtime, the bacterial overgrowth and imbalance migrates into the liver, leading to liver damage. 

Affects your Sexual and Reproductive Health

Most people think drinking alcohol will lower their inhibitions and make them become more fun in bed. Well, studies have shown that heavy drinking can lead to erectile dysfunction in men and prevent the production of sex hormone. Heavy drinking has also been shown to affect the menstrual cycle in women. It also increases the risk for infertility in women. Research has shown that heavy drinking during pregnancy increases the risk of stillbirth, miscarriage, and premature delivery. 

Alcohol withdrawal can be life-threatening, especially for people who have become dependent on it. It’s important that you seek medical detoxification to break an alcohol addiction. The cumulative effects of alcohol consumption can affect your overall health.